For adults with ADHD or suspected ADHD, including the late-diagnosed, the high-achieving, and those who have spent decades compensating brilliantly at enormous private cost.
If a few of these felt familiar, it's worth a conversation.
ADHD in adults, especially successful adults, is chronically misread as carelessness, inconsistency or lack of will. The truth is a different way of paying attention — usually carrying decades of shame from being measured against a standard built for other minds.
The work runs on two tracks. Practically: executive-function scaffolding that fits your brain, externalised memory, friction design, body-doubling, systems that assume novelty-seeking rather than punishing it. Clinically: the emotional layer, rejection sensitivity, the shame archive, the anxiety and self-medication that so often ride alongside.
Where addiction and ADHD intertwine, which is often. I am one of the few practitioners working both simultaneously rather than treating them as separate problems.
Time, initiation, completion, scaffolding designed for your architecture, not against it.
RSD, flooding, the too-fast reactions, DBT-informed and ADHD-aware.
Untangling decades of being marked wrong for how you're wired.
Relief, grief, re-reading your whole history, with company.
The self-medication loop, treated as one system.
Hyperfocus, originality, urgency-brilliance, deployed deliberately.
In person in London, or online anywhere, English or Arabic, with full continuity when you travel.
Multiple sessions weekly with structured support between them, for situations that need momentum now.
Around-the-clock therapeutic support in the UK, and internationally on request. Deliberately limited availability.
Working with adults across the UK, Europe and the Gulf. Sessions run online or in person in London, in English or Arabic. Many ADHD clients find shorter, more frequent online sessions suit them best — and being understood in your own language means less time translating yourself, and more getting to the point.
No, diagnosis requires a psychiatrist or specialist assessor, and I can refer you to trusted ones. My work is everything around the diagnosis: the functioning, the emotions, the life.
High achievement and ADHD co-exist constantly, success is often built on expensive compensation. The question isn't whether you're functioning; it's what the functioning costs.
Yes, and often better, shorter, more frequent online sessions suit many ADHD clients. English or Arabic, London to the Gulf.
No script, no pressure, no obligation, whether you're enquiring for yourself or someone you love.