Working with ADHD at both the clinical and practical level — understanding your neurology and building strategies that actually work for your mind.
Living with ADHD means navigating a world that was largely designed for a different kind of mind. The systems and structures that work smoothly for most people can feel like they were built specifically to frustrate you. And yet the same mind that struggles in those systems often carries extraordinary creativity, intensity, and capacity — it simply needs the right environment and support to thrive.
ADHD is not a deficit of attention. It is a difference in how attention is regulated — and understanding that difference is the beginning of working with it rather than against it.
Adult ADHD is frequently misunderstood and underdiagnosed — particularly in people who have developed sophisticated coping strategies over years. It can look like chronic disorganisation, difficulty sustaining focus, impulsivity, emotional dysregulation, difficulties with time and deadlines, or a persistent sense of underperforming relative to your potential.
It frequently co-occurs with anxiety and depression — often as a consequence of years of struggling without understanding why. It also has a significant relationship with addiction.
I work with ADHD at both levels. Therapeutically, I help clients understand their own neurology and the emotional material that has accumulated around years of struggling. From a coaching perspective, I work on the practical: building structures that work for an ADHD brain, developing personalised strategies, and creating the accountability and momentum that makes real change possible.
I work with adults who have a formal diagnosis and those who are undiagnosed but recognise themselves strongly in these descriptions. I also work with people whose ADHD sits alongside addiction, anxiety, or depression.
Online, by phone, or face to face in London. English and Arabic.