Anxiety and low mood are signals, not defects. We work at both levels, calming the symptom while understanding what it has been trying to tell you.
If you recognised yourself in two or three of these, that's reason enough to reach out.
CBT and DBT give fast, practical traction: tools for panic, rumination, sleep and the thought loops that keep anxiety fed. Most clients feel the difference within weeks.
But if tools were enough, the self-help shelf would have cured you already. Psychodynamic work asks the deeper question, what the anxiety protects, what the depression grieves, so relief doesn't depend on managing symptoms forever.
High-functioning anxiety and depression are a specialism of mine. The better you are at performing wellness, the lonelier the struggle becomes, and the more the work has to honour both the competence and the cost.
Immediate, practical protocols for the moments that feel unsurvivable.
Interrupting the loops, then understanding what keeps switching them on.
From heaviness and numbness back toward appetite for your own life.
Where anxiety lives physically: sleep, tension, the 3am wakings.
Early experience, loss and pressure that taught your nervous system to brace.
Not just fewer bad days, a changed relationship with your own mind.
In person in London, or online anywhere, English or Arabic, with full continuity when you travel.
Multiple sessions weekly with structured support between them, for situations that need momentum now.
Around-the-clock therapeutic support in the UK, and internationally on request. Deliberately limited availability.
Working across the UK, Europe and the Gulf. Sessions online or in person in London, in English or Arabic. Anxiety often speaks the language of childhood, so working in your first language can reach places a second one can't.
No, I'm not a prescriber. Where medication may help, I work alongside your psychiatrist or GP, and can coordinate care discreetly.
If it costs you peace, it's serious enough. Many of my clients lead demanding lives extremely well while privately exhausted, that gap is precisely what we close.
Either, or both. Anxiety often speaks the language of childhood, working in your mother tongue can reach places a second language cannot.
No script, no pressure, no obligation, whether you're enquiring for yourself or someone you love.