Behavioural Health Coaching
For the patterns that keep you stuck.
Compulsion, avoidance, procrastination, self-sabotage, behaviours you fully understand are costing you, and repeat anyway. This is where insight meets structure.
Compulsion, avoidance, procrastination, self-sabotage, behaviours you fully understand are costing you, and repeat anyway. This is where insight meets structure.
— You know exactly what you should do, and watch yourself not do it.
— The habit is small enough to hide and big enough to shape your life.
— Every attempt to change works for two weeks, then quietly dissolves.
— You self-sabotage at precisely the moments things start going well.
— Discipline works everywhere in your life except this one place.
— You've read the books. The pattern is still here.
Repeating patterns are rarely a discipline problem. They are usually a protection, an old strategy your mind still runs because at some point it worked. Psychodynamic work uncovers what the pattern protects you from; without that, every behavioural fix is a fight against yourself.
But understanding alone changes little. Alongside insight, we build structure: specific commitments, accountability, decision-making support and a pace that makes change survivable rather than heroic.
This is coaching with clinical depth underneath it, the practical momentum of high-level coaching, informed by ten years of clinical work with compulsion and avoidance in every form.
Compulsive behaviours: Screens, spending, pornography, food, work, compulsions that have quietly taken the steering wheel.
Avoidance & procrastination: The tasks, conversations and decisions you orbit endlessly without landing.
Self-sabotage: Undoing your own progress at the threshold of success, and why that timing is never accidental.
Emotional regulation: DBT-informed tools for the moments the pattern is strongest.
Accountability that fits: Structure calibrated to your life, enough to hold you, never enough to suffocate.
Sustainable momentum: Change designed to still be there in a year, not just a fortnight.
Weekly sessions: in person in London or online anywhere, in English or Arabic, with full continuity when you travel.
Intensive programme: several sessions a week with structured support between them, for situations that need momentum now.
24/7 live-in: around-the-clock therapeutic support in the UK, and internationally on request. Deliberately limited availability.
Clients in the UAE, Saudi Arabia, Qatar, Kuwait and Bahrain work with me online, in Arabic or English, and we meet in person during their time in London. Being understood in your mother tongue changes what this work can reach.
Both, deliberately. Therapy alone can understand a pattern for years without shifting it; coaching alone shifts it for a month without understanding it. The combination is the point.
Meaningful movement typically shows within weeks, because we act from the first session. Deeper consolidation depends on how long the pattern has been running.
Fully. Most behavioural coaching clients work with me online from Europe and the Gulf, in English or Arabic.