Compulsion, avoidance, procrastination, self-sabotage, behaviours you fully understand are costing you, and repeat anyway. This is where insight meets structure.
Recognise even a couple of these? That's worth talking about.
Repeating patterns are rarely a discipline problem. They are usually a protection, an old strategy your mind still runs because at some point it worked. Psychodynamic work uncovers what the pattern protects you from; without that, every behavioural fix is a fight against yourself.
But understanding alone changes little. Alongside insight, we build structure: specific commitments, accountability, decision-making support and a pace that makes change survivable rather than heroic.
This is coaching with clinical depth underneath it, the practical momentum of high-level coaching, informed by ten years of clinical work with compulsion and avoidance in every form.
Screens, spending, pornography, food, work, compulsions that have quietly taken the steering wheel.
The tasks, conversations and decisions you orbit endlessly without landing.
Undoing your own progress at the threshold of success, and why that timing is never accidental.
DBT-informed tools for the moments the pattern is strongest.
Structure calibrated to your life, enough to hold you, never enough to suffocate.
Change designed to still be there in a year, not just a fortnight.
In person in London, or online anywhere, English or Arabic, with full continuity when you travel.
Multiple sessions weekly with structured support between them, for situations that need momentum now.
Around-the-clock therapeutic support in the UK, and internationally on request. Deliberately limited availability.
Working across the UK, Europe and the Gulf. Most behavioural coaching happens online, wherever you are, in English or Arabic — with in-person sessions in London whenever you want them.
Both, deliberately. Therapy alone can understand a pattern for years without shifting it; coaching alone shifts it for a month without understanding it. The combination is the point.
Meaningful movement typically shows within weeks, because we act from the first session. Deeper consolidation depends on how long the pattern has been running.
Fully. Most behavioural coaching clients work with me online from Europe and the Gulf, in English or Arabic.
No script, no pressure, no obligation, whether you're enquiring for yourself or someone you love.