Exploring how early experiences shape the way we connect with others — and building more secure, fulfilling relationships.
The relationships we form as adults are shaped — far more than most people realise — by the attachments we formed in early life. Whether those early experiences were secure, anxious, avoidant, or somewhere in between, they create a template that we carry forward: unconscious expectations about how close relationships work, how safe it is to be vulnerable, and what we must do to keep love and connection.
Understanding your attachment style is not about assigning blame to your past. It is about understanding yourself clearly enough to do something different.
People come here for many reasons. Some are repeating patterns in relationships without understanding why. Some struggle with intimacy or conflict. Some feel chronically alone even within relationships. Many find that their attachment patterns are entangled with other challenges — anxiety, codependency, depression, or substance use.
I work psychodynamically to explore the early experiences and relational patterns that have shaped how you connect with others. I pair this with practical coaching support — helping you develop the specific skills, awareness, and habits that support healthier, more secure relating.
This is individual work focused on your own patterns, your own history, and your own capacity to build the relationships you want.
Online, by phone, or face to face in London. English and Arabic.